alex4331's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

76 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1573 kcal

Fat: 59.54g | Prot: 89.51g | Carbs: 159.96g. Breakfast: Vanlig Yogurt, Kokt Ägg. Lunch: Korvbröd, Solna Korv Grillkorv. Dinner: Findus Thai Kyckling med Kokosmjölk. Snacks/Other: Tyngre Proteinpudding, Naturdiet Smoothie Banana & Strawberry . more...

2051 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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alex4331's Journal, 17 Jun 22

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alex4331's Weight History