Weigh In record (no journal entry) for 20 June 2022
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70.3 kg
Lost so far: 13.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 9.59g | Prot: 39.61g | Carbs: 73.10g.
Lunch: ジャガイモ（皮なし、塩なし、茹でる）, ハナマルキ わかめ味噌汁, コーヒー, バナナ. Dinner: ブロッコリー, 鶏の胸肉, マルエツ キャベツ, 焼酎. more...
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Losing 1.8 kg a Week
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