Weigh In record (no journal entry) for 20 June 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 58.02g | Prot: 69.35g | Carbs: 246.16g.
Breakfast: Kue Pukis, Kapal Api Special Mix, Uleg Sambal Bawang, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Mr. Bread Roti Abon Ayam Mayo Pedas, Buah Pir, Kacang Mete, Es Teh Tawar, Telur Dadar, Nasi Putih. Dinner: Siomay. more...
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Gaining 0.4 kg a Week
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danangmoko's Weight History
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