Weigh In record (no journal entry) for 19 June 2022
|
89 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 20.71g | Prot: 58.25g | Carbs: 192.84g.
Breakfast: Qualy Margarina, Hallulla, Selección Café, Soprole Yogurt Protein+ Trozos de Frutilla. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Miraflores Arroz Blanco, Marraqueta, Lechuga, Coca-Cola Coca-Cola Zero. more...
|
|
2230 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|