Weigh In record (no journal entry) for 20 June 2022
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46.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 64.71g | Prot: 88.81g | Carbs: 118.02g.
Breakfast: 有殼花生（不吃殼）, 水蜜桃, 小黃瓜, 全聯 洋蔥, 南瓜子, Good Some 冷壓亞麻仁油, 全聯 We sweet 72%特級巧克力捲, 龍鳳 冷凍蛋餅皮, 金潤益 熟白芝麻粒, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 安佳 無鹽奶油, 黑芝麻, 紫番薯, 蛋黄, 南瓜子, 全聯 紫高麗菜, Costco 肉桂粉, 黑咖啡, 高麗菜, Subway 紅酒醋, 福記 溏心蛋. Lunch: Costco 花椰菜米, 全聯 秘製雞胗, 福記 溏心蛋, 爭鮮 秋葵, 炒青椒, 番茄, 洋蔥, 雞胸肉, 花椰菜, 黑咖啡, 金針菇. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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