Weigh In record (no journal entry) for 20 June 2022
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64.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 33.14g | Prot: 54.11g | Carbs: 73.58g.
Breakfast: Telur Dadar, Tahu Kukus, Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Tahu Goreng, Sayur Campuran, Tempe Goreng, Sambal Goreng, Nasi Putih, Ampela. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Mayones Biasa, Telur Dadar. more...
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Losing 2.1 kg a Week
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skolastikakrnd's Weight History
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