Weigh In record (no journal entry) for 20 June 2022
|
88 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 47.67g | Prot: 60.51g | Carbs: 122.66g.
Breakfast: Pisang Mas, Telur Rebus, Sosis Ayam, Gula Pasir, Tempe Goreng, Tahu Goreng, Indomie Mi Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kentang Rebus, La Fonte Spaghetti, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Roma Wafello Choco Blast, Kue Bawang, Keripik Singkong. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|