Weigh In record (no journal entry) for 20 June 2022
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 49.91g | Prot: 82.40g | Carbs: 217.28g.
Breakfast: Maicih Keripik, Pisang Kepok Rebus, Gula Pasir, Forisa Silky Pudding Taro. Lunch: Sambal Goreng, Tempe Goreng, Bimoli Minyak Goreng, Sambal Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Goreng, Nasi Putih. Dinner: KFC Mocha Float, KFC Spaghetti Deluxe, Nasi Putih, Tempe Goreng, Ayam Goreng. Snacks/Other: Relaxa Permen, Melon, Puro WPRO Milk Tea, Del Monte Saus Tomat, Jagung Rebus, Wortel Dimasak. more...
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Losing 0.4 kg a Week
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