Weigh In record (no journal entry) for 20 June 2022
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46 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 32.21g | Prot: 90.89g | Carbs: 182.62g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Putih. Dinner: Bihun Goreng, Semangka, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Salak, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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ISNI DWI RAHMA's Weight History
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