Weigh In record (no journal entry) for 20 June 2022
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 62.64g | Prot: 167.75g | Carbs: 388.71g.
Breakfast: 后谷 黑咖啡, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青椒, 炒猪肝, 清炒西葫芦, 煮熟西兰花（新鲜，烹饪中不加油）, 番茄, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 欧丽薇兰 特级初榨橄榄油, 炒土豆, 娃娃菜, 九鲤湖 魔芋荞麦面（半干面）. Snacks/Other: 小鸡收腹 黑巧克力, 良品铺子 巴旦木（奶香味）, 老金磨方 黑芝麻丸, 蓝莓, 圣女果, 西瓜, cakeperi 全麦椰蓉乳酪馅夹心欧包🍞, 香蕉, 赛霸 肌酸粉. more...
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2057 kcal
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Exercise:
杠铃卧推 - 25 minutes, 固定器械上推胸 - 11 minutes, 蝴蝶机夹胸 - 11 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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