ntishka's Journal, 20 Jun 22

Weigh In record (no journal entry) for 20 June 2022

48.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

983 kcal

Fat: 37.24g | Prot: 55.41g | Carbs: 103.59g. Breakfast: Блинчики с Мясом, Вареное Яйцо. Lunch: Варенье, Хлеб, Макароны с Курицей. more...

1265 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight


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ntishka's Weight History