Weigh In record (no journal entry) for 19 June 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 45.39g | Prot: 57.69g | Carbs: 92.44g.
Lunch: McDonald's Empanadas de Queso (3), Jumbo Ceviche de Salmón Tipo Peruano. Dinner: Pimentón, Cebollas, Loncoleche Crema sin Lactosa 10% Materia Grasa, Lobos Sal, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Apio, Apio, Quillayes Queso Ricotta Light, Chef Aceite de Oliva Extra Virgen, Ajo, Jumbo Longaniza Choripan, Zapallo Hervido. Snacks/Other: La Preferida Jamón de Pavo Cocido, Gallo Snacks Bizcochos de Arroz Dulces. more...
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Losing 2.1 kg a Week
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Isadelapaz's Weight History
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