juliocesar2278's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

94.8 kg Lost so far: 8.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1871 kcal

Fat: 69.77g | Prot: 78.70g | Carbs: 190.81g. Breakfast: Quesadilla, Coca-Cola Coca-Cola, Tlacoyo, Lala Leche Deslactosada Light, Papaya. Lunch: Pizza de Queso de Masa Delgada, Whisky, Cerveza. Dinner: Yoplait Yoghurt Natural con Granola. more...

2658 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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juliocesar2278's Journal, 19 Jun 22

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juliocesar2278's Weight History