Weigh In record (no journal entry) for 19 June 2022
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 38.43g | Prot: 89.07g | Carbs: 52.49g.
Lunch: Sadia Coxa e Sobrecoxa de Frango, Alhos-Poró, Grão-de-Bico Cozido. Dinner: Repolho Verde, Chuchu Cozido, Peito de Frango, Banana. Snacks/Other: Caqui. more...
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Losing 0.2 kg a Week
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juliano oliver's Weight History
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