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體脂肪23.2%
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75.7 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 83.26g | Prot: 169.56g | Carbs: 252.19g.
Breakfast: 7-11 美式咖啡. Lunch: Tryall 分離豌豆蛋白（花生可可）, 7-11 雙色地瓜起司, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉, 全家 小滷青蔬. Dinner: 全家 芋泥金沙三明治, 全家 小滷青蔬, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）. Snacks/Other: 可口 可口奶滋 (18,8克), Kid-O 三明治餅乾奶油口味. more...
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2402 kcal
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Exercise:
燃脂Zumba - 1 hour and 5 minutes, 重訓 - 1 hour and 2 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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