Weigh In record (no journal entry) for 20 June 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 86.41g | Prot: 119.69g | Carbs: 193.26g.
Breakfast: Telur, Sari Roti Roti Tawar (1), ABC Saus Sambal . Lunch: Sambal Goreng, Ikan Bandeng Goreng, Dada Ayam, Nasi Putih. Dinner: Sinti Sambel Pecel, Bakwan, Dada Ayam, Nasi Putih, Bumbu Kacang, Pentol, Tahu Kukus, Kentang Rebus, Kubis. Snacks/Other: Bakwan, Jeruk. more...
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Losing 0.3 kg a Week
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wakhid mu's Weight History
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