Weigh In record (no journal entry) for 20 June 2022
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75.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 34.36g | Prot: 46.23g | Carbs: 221.34g.
Breakfast: Fitbar Fitbar Tiramisu Delight, Kalbe Slim & Fit Choco Malt. Lunch: Indomaret Lemon Tea, Pizza dengan Daging. Dinner: Heavenly Blush Yogurt Blackcurrant, Jus Anggur, Jus Mangga. more...
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Losing 0.3 kg a Week
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