|
Sesuai harapan naik 2 sd 3 ons perminggu
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 81.15g | Prot: 180.09g | Carbs: 222.42g.
Breakfast: Kopi (Diseduh dari Bubuk), Wortel, Putih Telur Matang, Tempe Goreng, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Pepaya, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1), Haverjoy Havermout Instant, Skippy Creamy Peanut Butter, Almond Jam Almond, Alpukat, Mangga, Nanas, Indomaret Pisang Ambon, Greenfields Low Fat Milk, Ultimate Nutrition Creatine Monohydrate, TPW Protein 90. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|