Weigh In record (no journal entry) for 20 June 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 56.17g | Prot: 74.79g | Carbs: 169.17g.
Breakfast: Herwell Hervibe, Herwell Herslim. Lunch: Nasi Putih, Telur Dadar, Sunco Minyak Goreng, Bango Kecap Manis, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Ampela. Dinner: Ayam Goreng, Tahu Goreng, Pakcoy, Bihunku Rasa Ayam Bawang, Cabai Merah atau Rawit. Snacks/Other: Donat Dilapisi Coklat, Herwell Hervibe, Herwell Herslim. more...
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1995 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Eva Rosi's Weight History
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