Weigh In record (no journal entry) for 20 June 2022
|
71.6 kg
Lost so far: 2.1 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 27.24g | Prot: 132.59g | Carbs: 88.42g.
Breakfast: 賀寶芙 益生菌, 賀寶芙 H24, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 細喜錠. Dinner: 卜蜂 義式香草雞胸肉, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔, 草維錠. more...
|
|
2364 kcal
|
Exercise:
活動 - 13 minutes, 重訓 - 1 hour and 27 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 11 minutes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|