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setelah diet karbo + olahraga rutin
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.09g | Prot: 115.77g | Carbs: 126.49g.
Breakfast: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Ikan Tongkol, Labu Siam, Bayam. Lunch: Ayam Kecap, Bimoli Minyak Goreng, Bango Kecap Manis, Daging Kambing, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ultra Milk Low Fat Source of Calcium (250ml), Ikan Tongkol. Snacks/Other: Soyjoy Danish Cheese, Madu, SariWangi Teh Asli, Lemon. more...
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Losing 2.3 kg a Week
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rezqipurwoach's Weight History
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