Weigh In record (no journal entry) for 20 June 2022
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 63.19g | Prot: 104.42g | Carbs: 162.54g.
Lunch: Kerupuk Makanan Ringan, Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Bakso Ayam, Milo Milo, Kolak. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 0.4 kg a Week
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najwaaaaa's Weight History
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