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55.75公斤，26.5%
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55.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 38.89g | Prot: 107.55g | Carbs: 45.39g.
Breakfast: 無糖豆漿, MNT蛋白粉, 粉豆腐（凍豆腐粉）, Hershey's 無糖可可粉（含纖維）, NOW 洋車前子粉, 雞蛋. Dinner: 光泉 無糖豆漿, MNT蛋白粉, 雞蛋, Kewpie 焙煎胡麻醬, 中華 鹽滷豆腐, 全聯 聖女小蕃茄, 秀珍菇, 高麗菜. more...
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Gaining 1.0 kg a Week
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