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bismillahirrahmanirrahim sehat 💪🏻🤗
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47.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 48.88g | Prot: 83.74g | Carbs: 142.31g.
Breakfast: Van Houten Cocoa Powder, Nescafe Classic, VECTORLABS Master Whey, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis, Bumbu Kacang, Sate Ayam, Tahu, Nasi Coklat. Dinner: ABC Kecap Asin, Tahu, Telur Rebus Lunak, Acar timun wortel / kimchi timun seikhlasnya 🤭, Nasi Coklat. Snacks/Other: Kastengel. more...
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Losing 0.4 kg a Week
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dedeirma's Weight History
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