Weigh In record (no journal entry) for 20 June 2022
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69.2 kg
Lost so far: 5.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 15.30g | Prot: 54.74g | Carbs: 101.63g.
Breakfast: 咖啡, 賀寶芙 香草奶昔, zespri 綠奇異果. Lunch: 炒高麗菜, 豆腐乾, 烤馬鈴薯（吃皮）, 山羊肉, 韭蔥. more...
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Gaining 1.2 kg a Week
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Elisha_Lin's Weight History
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