Weigh In record (no journal entry) for 20 June 2022
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64 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 32.32g | Prot: 52.84g | Carbs: 144.96g.
Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nabati Siip Roasted Corn, Aice Mochi Vanila, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Udang Kukus atau Rebus, Mentimun (Kupas), Indomie Kaldu Ayam. Snacks/Other: Indofood Sun Bubur Beras Merah , Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.6 kg a Week
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destaoct's Weight History
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