Weigh In record (no journal entry) for 20 June 2022
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
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1539 kcal
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Fat: 53.83g | Prot: 82.95g | Carbs: 179.56g.
Breakfast: ABC Saus Sambal, Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Tempe Bacem, Ayam Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Paha Ayam Panggang (Kulit Dimakan), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kalbe Slim & Fit Cookies Dark Chocolate, Gula Pasir, Nescafe Americano Ice Black, Kapal Api Special Mix. more...
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Gaining 0.1 kg a Week
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