Weigh In record (no journal entry) for 20 June 2022
|
64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 38.79g | Prot: 31.24g | Carbs: 11.33g.
Breakfast: Sawi Dimasak (dari Segar), Kanzler Singles Hot, Telur Orak-Arik. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wijiastutik's Weight History
|