Weigh In record (no journal entry) for 20 June 2022
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 26.15g | Prot: 42.39g | Carbs: 234.12g.
Breakfast: Nasi Goreng, COFFE MORNING. Lunch: Pisang Kepok Rebus, Ponggol setan, Nasi Putih, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ponggol setan, Nasi Putih. Dinner: ABC Saus Sambal , Blue Band Mentega, La Fonte Spaghetti, La Fonte Bolognese Sauce. more...
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Losing 0.3 kg a Week
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amira_afiff's Weight History
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