Weigh In record (no journal entry) for 20 June 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 85.07g | Prot: 131.72g | Carbs: 322.47g.
Breakfast: Cruzcampo Cerveza, Café, Dolce Gusto Espresso Intenso. Lunch: Lidl Panecillo 100% Integral, Freshona Guisantes con Zanahorias , Patatas Cocidas, Aceite de Oliva Extra Virgen, Salmón, Vino Tinto de Mesa. Dinner: Alioli, McDonald's Patatas Deluxe (Medianas), Serranito, Cruzcampo Cerveza, Santa Ana Patatas Fritas, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Cerezas, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Café, Café, Milbona High Protein Pudding. more...
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3175 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Crossfit - 15 minutes, Cinta 3,7km - 20 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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