Эмоха's Journal, 17 Aug 14

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Weigh In record (no journal entry) for 17 August 2014

94.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2014:

3218 kcal

Fat: 96.38g | Prot: 113.90g | Carbs: 232.32g. Breakfast: Хлеб Черный, Вареное Яйцо. Lunch: Спаржа по-Корейски, Макдоналдс Фиш Ролл, Zatecky Gus Пиво Светлое. Dinner: Каравай Лепешка Узбекская с Кунжутом, Шашлык из Свинины, Шашлык Куриный, Моя семья Сок Мультифрукт, Водка. more...

2702 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Эмоха's Journal, 17 Aug 14

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Эмоха's Weight History