Weigh In record (no journal entry) for 20 June 2022
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 29.81g | Prot: 65.86g | Carbs: 51.04g.
Breakfast: Semangka. Lunch: Saori Saos Tiram, Wortel Bayi, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oatsy Havermout Oatmeal Instan. Dinner: Tomat Ceri, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Sarden dalam Minyak (Kalengan), Telur Dadar atau Telur Orak-Arik , Kong Kee Egg Tofu. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.7 kg a Week
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_doraemaon's Weight History
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