Weigh In record (no journal entry) for 20 June 2022
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 55.31g | Prot: 80.18g | Carbs: 124.08g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk, Sweet Nothings Xylitol. Lunch: Bakers Provita, Woolworths Reduced Fat Cream Cheese. Dinner: Woolworths Garden Pea Medley, Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Long Life Fat Free Milk, Roasted Salted Cashew Nuts, Woolworths Banana. more...
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Losing 1.1 kg a Week
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charlenebarnard81's Weight History
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