Weigh In record (no journal entry) for 20 June 2022
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 62.96g | Prot: 80.78g | Carbs: 188.78g.
Breakfast: Tomat Merah, Uleg Sambal Bawang , Kaldu Ayam, Kecambah, Tempe Goreng, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Tempe Goreng, Uleg Sambal Bawang , Kaldu Ayam, Kubis, Tomat, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Telur Rebus, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Nabati Richoco Wafer Krim Cokelat, Pisang Goreng, Salad Buah, Tahu Goreng, Cendol. more...
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1677 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Yeyen Merry's Weight History
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