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It's been a slow month. Back to my partial workouts today. Two weeks to full workout (and back on my Harley!)
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75.3 kg
Lost so far: 28.1 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1304 kcal
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Fat: 44.13g | Prot: 79.07g | Carbs: 156.60g.
Breakfast: coffee, ghirardelli, Lavish - Dark Chocolate Oats. Lunch: Cherry Tomatoes, Penne, Chicken Breast Tenderloins, Zucchini, eggplan, Broccoli, Olive Oil, parm, Feta Cheese. Dinner: monterey jack, black beans, white vinegar, rotisserie chicken breast, chicken broth, chi chi's salsa. Snacks/Other: Hard Candy, mocha hot chocolate, Dry Roasted Peanuts, clementine. more...
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1994 kcal
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Exercise:
elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
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Losing 1.3 kg a Week
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shmiller's Weight History
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