Weigh In record (no journal entry) for 20 June 2022
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 52.48g | Prot: 144.75g | Carbs: 171.09g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80. Lunch: ICA Mini Baguetter, Garant Gouda Ost, Garant Gouda Ost, ICA Mini Baguetter, Fast Potatis, Benfri Karré, Morot, Tomatpuré, Sweet Potato, Onions. Dinner: ICA Majs Korn, Findus Oxpytt. Snacks/Other: ICA Mini Baguetter, Garant Gouda Ost, Arla Lättmjölk, Star Nutrition Whey-80, ICA Mini Baguetter, Garant Gouda Ost, Arla Mellanmjölk 1,5%, Coffee. more...
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Gaining 1.6 kg a Week
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-emisun-'s Weight History
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