Weigh In record (no journal entry) for 20 June 2022
|
86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 83.73g | Prot: 100.20g | Carbs: 116.59g.
Breakfast: Domatesler, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. Dinner: Beyaz Ekmek, Coca-Cola Coca-Cola Zero (250ml), İçli Köfte, Dana Külbastı, Izgara Köfte. Snacks/Other: Dondurma, Şeftali, Tatlı Kiraz. more...
|
|
2783 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.kiyar's Weight History
|