Weigh In record (no journal entry) for 20 June 2022
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77.1 kg
Lost so far: 44.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 67.29g | Prot: 224.91g | Carbs: 164.43g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA I Love Eco Nötfärs, ICA Jasminris. Dinner: Baguette, Rydbergs Potatissallad Gourmet, ICA Majskyckling. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 1.4 kg a Week
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