Weigh In record (no journal entry) for 20 June 2022
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53.3 kg
Lost so far: 19.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 53.16g | Prot: 32.21g | Carbs: 130.41g.
Breakfast: Sandwich. Lunch: Heinz Garlic Sauce, Pepperoni, Cathedral City Mature Cheddar Cheese, Morrisons White Pitta. Dinner: Wholemeal Bread, Lurpak Spreadable Lightest, Walkers Salt & Vinegar Crisps (32.5g). more...
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Gaining 0.7 kg a Week
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hoe4angels's Weight History
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