Weigh In record (no journal entry) for 20 June 2022
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73.8 kg
Lost so far: 62.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 66.18g | Prot: 69.00g | Carbs: 149.72g.
Breakfast: Peras. Lunch: Contra-filé Grelhado, Pernil Assado, Coxa de Frango no Forno, Grelhada ou Assada, Berinjela Cozida. Dinner: Aviação Manteiga com Sal, Forno de Minas Pão de Queijo Tradicional, Pão Francês, Lactobom Leite Pasteurizado Integral. more...
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Losing 3.5 kg a Week
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josi38umu's Weight History
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