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Doğumdan sonra güncel kilom 🫠
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 62.44g | Prot: 58.23g | Carbs: 244.08g.
Breakfast: Zeytin, İyilik Çavdarlı Ekmek, Domatesler, Salatalık, Dost Süzme Peynir, Yumurta Omleti. Lunch: Dost Yarım Yağlı Süt, Muz, Beyaz Şeker (Toz veya Küp), Hurma, Kuru İncir. Dinner: Zeytinyağı, Bulgur, Kabak, Dost Tam Yağlı Yoğurt. Snacks/Other: Karpuz. more...
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2120 kcal
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Exercise:
Breastfeeding - 4 hours, Resting - 13 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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Losing 1.0 kg a Week
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cansubolat3's Weight History
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