fitkalbet's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

71.5 kg Lost so far: 7.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

112 kcal

Fat: 8.55g | Prot: 6.38g | Carbs: 2.03g. Breakfast: Big Joy Mct Oil Powder , VOONKA Kolajen. Lunch: Fiskobirlik Kavrulmuş İç Fındık. more...

1918 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.1 kg a Week

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