Weigh In record (no journal entry) for 20 June 2022
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50.8 kg
Lost so far: 16.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 64.09g | Prot: 65.11g | Carbs: 220.98g.
Breakfast: Roma Biskuit Kelapa, Rendang, Terong Balado, Hoka Hoka Bento Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Telur Dadar, Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Sari Roti Roti Sandwich Isi Krim Kacang. Snacks/Other: Telur Puyuh, Jeruk. more...
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Losing 0.1 kg a Week
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hilalfreefe's Weight History
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