Weigh In record (no journal entry) for 20 June 2022
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 54.26g | Prot: 164.19g | Carbs: 147.67g.
Breakfast: Aceite de Oliva Extra Virgen, Chia, Betabel, Guaymex Sardinas en Salsa de Tomate, Las Sevillanas Cajeta sin Azúcar, Avena, Huevo, San Juan Claras de Huevo. Lunch: Aguacate, Manzana Golden, Whey Protein, Hígado de Pollo. Dinner: Frijoles Cocidos, Bistec de Res. Snacks/Other: Piña, Jícama. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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COUCHFITNESWGYM's Weight History
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