mrsdragonfly's Journal, 25 Jul 09

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my scale, in the morning. dare i trust it?

132.0 kg Lost so far: 10.4 kg. Still to go: 68.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2009:

1313 kcal

Fat: 35.37g | Prot: 61.09g | Carbs: 192.72g. Breakfast: apple, oatmeal, peanut butter. Lunch: white rice, sour cream, tortilla, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: yogurt dannon. more...

3527 kcal

Exercise: Exercise machine (slow) - 17 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mrsdragonfly's Journal, 25 Jul 09

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mrsdragonfly's Weight History