Weigh In record (no journal entry) for 20 June 2022
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96.2 kg
Lost so far: 5.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 35.12g | Prot: 165.39g | Carbs: 39.01g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 生豆包, 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）, 泰源農場 嫩竹筍, 水煮蛋, 全聯 甘藷葉, 真好家 海帶嫩芽, 煮熟的茄子, 白蘿蔔, 全聯 金針菇, 大漢 傳統板豆腐. Dinner: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 9.1 kg a Week
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