Weigh In record (no journal entry) for 20 June 2022
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69.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 28.02g | Prot: 52.85g | Carbs: 145.82g.
Breakfast: Pie Susu, Nasi Putih, Indomie Mi Goreng. Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Nasi Putih, Maya Ikan Tuna Sambal Goreng, Cap Cay Kuah. Snacks/Other: Milo Milo. more...
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Gaining 0.1 kg a Week
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tiarabasse1997's Weight History
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