Weigh In record (no journal entry) for 20 June 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.57g | Prot: 125.48g | Carbs: 126.54g.
Breakfast: Egg White, Banana Muffins, Sargento Sliced Pepper Jack Cheese, Axelrod Nonfat Cottage Cheese with Pineapple. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Salmon. Dinner: Ground Chicken, Spanish Rice. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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