Weigh In record (no journal entry) for 20 June 2022
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76.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 42.40g | Prot: 62.44g | Carbs: 135.63g.
Breakfast: Ovo Mexido, Café (Infusão), Banana-Maçã, Jasmine Pão Multigrãos sem Glúten. Lunch: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baião de Dois, Frozen Spa Creme de Frango. more...
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Gaining 0.3 kg a Week
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