WhatKatieDid's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

64.8 kg Lost so far: 3.5 kg. Still to go: 1.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2014:

939 kcal

Fat: 25.68g | Prot: 32.97g | Carbs: 143.78g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Thai Green Chicken Soup, Sainsbury's White Petits Pains. Dinner: American Pizza - Small Frozen. Snacks/Other: Apples. more...

1629 kcal

Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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WhatKatieDid's Journal, 28 Jul 14

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WhatKatieDid's Weight History